Dark and dramatic image of Maya
Maya Muses Footer for Main Variant
Anna Louise May (Mayastar) 2025
maya muses blog of energy healing, spiritual awakening and guidance for starseeds, lightworkers, indigo children and spiritul seekers
maya muses blog of energy healing, spiritual awakening and guidance for starseeds, lightworkers, indigo children and spiritul seekers 2
shamanic moon magick ritual for drawing down the moon power of the great mother goddess
blessings of the lemurian mother goddess amara - moon magick ritual
lightworker starseed with the power of nature within

Maya Muses is the Official Mayastar Blog with Daily Spiritual Guidance &

Mystical Musings for Inspiration on your Healing & Ascension Journey

Read the NEW Lightworker Revolution Article NEXT Killing Moon Karmic Reversal 30-Day Intensive: 26th May 2025 NEXT Luring Moon Abundance 30-Day Intensive: 11th June 2025 SPECIAL OFFER: Happiness Flush Empowerment Course SPECIAL OFFER: Killing Moon Karmic Reversal 30-Day Ritual Latest Mayastar Courses PREVIOUS MAYA MUSES BLOG DIRECTORY

Grounding, Spiritual

Protection & Energetic

Resilience on the

Ascension Path…

As the Earth transitions through the Age of Aquarius Ascension Gateway, we are collectively entering a new era of spiritual awakening and energetic evolution. The energetic shifts happening right now are vast, transformative, and sometimes overwhelming – particularly for those of us who are consciously walking a spiritual path. Whether you identify as a starseed, lightworker, empath, healer, or spiritual seeker, you’ve probably experienced some of the challenges that come with this process. One of the most overlooked – yet critical – aspects of navigating ascension is grounding.

Why Grounding Is Essential for Spiritual Growth…

In the New Age community, there's a lot of focus on “raising your vibration” – but without grounding, those higher frequencies can cause energetic overload. We might feel spacey, irritable, unbalanced, or fatigued. Emotional hypersensitivity, disrupted sleep, anxiety, and even physical symptoms like headaches or dizziness are all signs of poor energetic grounding. Grounding means anchoring your consciousness and energy field into the Earth. It’s how we integrate higher spiritual insights, manage powerful ascension currents, and stay centred in our daily lives. Without grounding, even the most powerful energy attunements can be destabilising - which is why I provide extra guidance on grounding with all my courses! It’s essential advice because when we ground properly, we become resilient, clear- headed, and spiritually aligned.

The Age of Aquarius Ascension Gateway – Portal of

Progress & Planetary Awakening…

The Age of Aquarius Ascension Gateway opened in November 2024, marking a 20-year period of accelerated spiritual transformation. With Pluto’s transit into Aquarius, we are entering an era of global change, spiritual revolution, and profound inner shifts. Lightworkers are being called to step into their power – and that means maintaining energetic boundaries, clarity and balance. As we align with the frequencies of the New Earth, our bodies and energy systems are being upgraded to hold more light. This process is beautiful, but it can also be exhausting! That’s where grounding and protection come in – they’re not optional. They are essential.

What Are Ascension Symptoms?...

As your vibration increases and your consciousness shifts, you may experience ascension symptoms. These vary widely from person to person, but commonly include: Dizziness or vertigo Tingling in hands, feet or crown chakra Emotional surges, mood swings, irritability and anxiety Changes in appetite or sleep Sensitivity to noise, light or electromagnetic fields Feeling "out of body" or disconnected from reality Flu-like symptoms without a physical cause These symptoms may come and go, and it’s important to make sure you’re eating properly and getting regular exercise as part of your energy management. Sometimes a sensitivity to caffeine or alcohol can cause similar effects so it may help to release any bad habits that might be contributing to the energetic dysregulation. But alongside any practical measures, these symptoms can be eased by grounding your energy and creating strong energetic boundaries. That’s where energy healing systems like Earth Energy Boost (Ascension Gateway Upgrade) come into their own.

Spiritual Protection: Why You Need It Now More Than

Ever…

The energies of this world are not all light and love – especially right now. We’re in a period of intense collective shadow work. The world can feel chaotic, heavy, and unkind. Negative media, difficult relationships, social toxicity, and even subtle energetic interference from others can all impact our well-being. Spiritual protection helps you stay aligned with your soul truth while shielding your aura from intrusive energies. It creates energetic sovereignty – where your energy field reflects your inner light, rather than absorbing the turbulence of the collective.

Grounding for Protection & Energetic Immunity…

Grounding is a form of spiritual hygiene. It supports your body, mind and spirit, enhances your energetic immunity, and increases your resilience in the face of external influences. Think of it like plugging yourself back into the Earth to recharge and stabilise. When you’re grounded, your aura becomes more cohesive, and it’s easier to maintain emotional and energetic balance. Energy healing systems like the Earth Energy Boost (Ascension Gateway Upgrade) course can help you ground deeply and consistently. This upgraded modality includes three attunements:

Earth Energy Boost

Grounds and stabilises your field during illness, stress or

spiritual burnout.

New Earth Energy Boost

Aligns you with the vibrational changes of the planet

during her ascension.

Ascension Gateway Upgrade

Helps you integrate the high frequencies of the Aquarius

Gateway with grace and ease.

This system is like Bach Rescue Remedy – but for the soul – a quick energetic pick-me-up that can be used anytime, anywhere. It’s also a great energy to connect with for grounding at the end of your spiritual practices and energy healing sessions. If you’re going though a period of energetic instability, connecting with this energy every morning as soon as you wake up, and every night before you go to sleep, can restore your equilibrium and bring you back to centre.

Symptoms of Poor Grounding & Energetic Overload…

If you’re not grounded, connecting with high energy frequencies can feel like trying to hold a lightning bolt in a teacup! The result? Overload. And even if you’re not consciously connecting with the higher frequencies, because the Earth is going through its own ascension to the New Earth, the energy around us is continuously being upgrades and is shifting towards higher vibrational frequencies. When we’re not grounded, we’re also more vulnerable to spiritual burnout and energy vampirism – which makes spiritual protection all the more vital.

Energy Vampirism, Psychic Attack & Negative Energy…

When your energy field isn’t grounded and protected, you become more susceptible to energetic interference from external sources – this is what we call a “psychic attack”. Energy vampirism occurs when someone - intentionally or not - draws on your life force to sustain themselves. This might show up as sudden exhaustion after interacting with a particular person, or a lingering heaviness in your energy field that doesn't feel like your own. Psychic attacks can also involve projections of anger, jealousy, or malice that hook into your aura and drain your vitality or clarity. We often imagine hexes or curses must be at play, when in fact, most psychic attacks are caused by emotional projection – and the sender of those low-vibe energies may not even be aware of what they’re doing. Even passive exposure to negative energy - from media, crowded spaces, or stressful environments - can cloud your energy field and weaken your spiritual resilience. That’s why grounding and energetic protection are so important during periods of ascension. When your aura is strong and sealed, you can move through the world without absorbing every emotional undercurrent - and stay aligned with your own light, no matter what’s going on around you.

The New Earth: Aligning with Higher Consciousness…

The New Earth is not just a spiritual ideal – it’s a tangible reality we are co-creating through our thoughts, actions and energetic frequency. As we ascend, our old patterns of fear, scarcity, competition and separation must be released. These patterns weigh us down and tether us to the old paradigm. By grounding ourselves, we align with Gaia’s evolution – allowing our personal growth to mirror the growth of the Earth herself. This brings balance, wisdom, and a renewed connection with nature and our own natural rhythms. When we choose to resonate with the Earth, we feel her support even during turbulent times.

Using 432Hz Music to Support Your Energy Field: The

Cosmic Healing Frequency & the Schumann Resonance…

Sound can be a powerful tool for grounding and energetic harmony. 432Hz frequency music resonates with the natural frequency of the Earth (Schumann Resonance). Listening to 432Hz tracks can calm your nervous system, balance your chakras and enhance your energy work. It’s believed to have mystical qualities and many people find the 432Hz frequency more relaxing than the standard 440Hz we tune our instruments to. You can find 432Hz music by Mayastar on all major streaming platforms – or check out the Mayastar Official Artist Channel on YouTube. Try playing 432Hz music while you meditate, receive attunements, or simply relax at the end of the day and see if you find it helps you to relax more deeply.

Practical Ways to Ground

& Protect Your Energy…

Whether you’re an experienced healer or just beginning your spiritual journey, grounding and protection should be part of your daily practice. Here are some simple yet powerful ways to stay energetically aligned: Walk barefoot on the Earth – especially grass, soil or sand Breathe deeply and slowly to centre your awareness Carry grounding crystals such as Black Tourmaline, Smoky Quartz or Hematite Take baths with sea salt Use grounding essential oils like Vetiver or Patchouli Visualise golden roots extending from your feet deep into the Earth Use an affirmation during your daily meditation work. Say aloud: “I am grounded. I am protected. I am aligned.”

A Grounding Meditation to Centre Your Energy…

This simple meditation can help you connect with the Earth Energy Boost and reset your field. Sit comfortably with your feet flat on the floor. Close your eyes and take three slow, deep breaths. Visualise golden light rising from the Earth and entering the soles of your feet. Feel the energy move through your body, anchoring your spirit to your physical form, and the earth beneath you. Allow this energy to flow, and if you feel moved to, use this time for prayer or affirmations. When ready, give thanks to Gaia and return to the present moment. Try this after spiritual work, when you feel unbalanced, or whenever you need a reset. You might also want to try The Grounding Visualisation exercise

Recommended Energy Healing Modalities for Grounding &

Protection…

If you’d like to deepen your spiritual practice and enhance your energy protection and grounding, these Mayastar courses are especially indicated:

Earth Energy Boost (Ascension Gateway Upgrade)

A three-part attunement that connects you to Gaia and

the high frequencies of the Age of Aquarius. Working

with this energy can help you to retain your energetic

integrity. Naturally defending you against all forms of

psychic attack, while helping you to integrate the higher

frequency energies of this time. Learn more…

Dark Moon Mother Protection

For powerful shielding and spiritual sovereignty! This

energy can be used to protect yourself, your home, your

car and your workplace from negative influences,

malicious intentions and even from lower astral beings

that can be drawn to us during periods of upset. By

connecting regularly with these frequencies, your

energetic space remains clear of low vibes and harmful

influences. Learn more…

Kuthumi Crystalline Light

Brings spiritual clarity and energetic alignment. This

attunement fortifies your energy field by crystallising the

edges of your light-body to create a natural barrier to

negative energy. Learn more…

Goddess Diana Mirror Shield

For energetic reflection and protection from psychic

interference. This energy is like wearing a reflective

cloak that naturally reverses the effect of any negative

energy directed at you. It’s particularly useful if you

need to be around a lot of people, or around someone

with toxic energy. You can also create a shield around

your home, your workplace and your pets. Learn more…

Light Sanctuary Activation

This modality can be used create an inner space of

peace, stillness and protection. During stressful times, or

when you need to take a break but feel like you can’t

“wind down”, this energy brings soothing relief and

creates an energetic “safe-space” for you to explore your

feelings, give yourself healing, or simply find yourself

again. Learn more…

You can combine these modalities with your daily meditation, grounding practices and journalling to strengthen your energetic immunity and maintain balance through the powerful shifts of this ascension cycle.

Final Thoughts: Staying Grounded in the Light in the New

Age…

The Age of Aquarius is ushering in a new way of being – one where spiritual alignment, energetic integrity and conscious manifestation are not just possible but essential. But this light can’t flourish without roots to nourish and stabilise it. We must ground ourselves into the Earth, into the moment, and into our own truth in order to embody the highest version of ourselves. By choosing to anchor your light, protect your energy and honour your spiritual path, you are becoming part of the Lightworker Revolution. Your presence matters. Your energy matters. And your journey is sacred.

Related articles:

The Lightworker Revolution The Greatest Spiritual Awakening Convergence of the Aeon: The Age of Aquarius Ascension Gateway Connecting with Gaia: Great Mother Goddess of the Earth Sacred Earth Energy Healing: Grounding, Natural Cycles & Reconnection with Your Home With blessings, Maya (18th May 2025)

Week-Ahead Energy Updates for

Starseeds, Lightworkers, Indigo

Children, Healers & Seekers with

Daily Affirmations to Inspire

Positivity & Alignment with the

Law of Attraction!

In today’s energy update, we will be looking at the dominant energetic influences and the opportunities they’re creating for us now. We will cover the potential for energetic opposition and explore ways we can circumvent problems or mitigate challenges. And finally, I’ll draw daily cards with guidance and law of attraction affirmations that you can use to align with the current energetic landscape and enhance your positive mindset. I’ve chosen the Sun and Moon Tarot for our mystical meanderings today. This deck is based on the Thoth deck and includes dreamy scenes, lots of dolphins and magickal symbols. There’s a lot to draw from in every card and it’s a wonderful deck to use for meditating on the archetypes because it diverges a great deal from the traditional tarot, while still expressing the traditional themes of each card. I’m sure it will be a powerful translator of the numinous for us today. So, sit back, relax your shoulders, take a sip of chamomile tea, exhale deeply, and let’s explore… The dominant energetic influence we can tap into over the coming week for the purpose of progressing the spiritual journey & pursuing the path to wholeness is reflected in The Wheel of Fortune. This card indicates a major and positive shift in the etheric tides! As this energy is translated through the lives of those that choose to align with the current energies, changes that benefit your life in all areas can manifest. If you’ve been feeling at a low ebb and wondering if or when things will change, the tide is about to turn for you! If you’ve been procrastinating or getting tangled up in the weeds as you look for ways around the obstacles in your life, your focus & energy may be revived by a sudden upswing in motivation. Look out for opportunities that inspire you because these will lead you to growth and happiness. Be open to the blessings the Universe bestows on you and trust that things are unfolding in accordance with your highest good. The second card identifies the potential opposition we may face in pursuit of the promises of the first card. And this week, this comes in the form of the Knight of Wands. This is in no way a negative card, but in this position we’re looking at the shadow- aspect of the archetype. The Knight of Wands can have problems with impulse control – which could block you from maintaining your cool, calm approach this week. This archetype also suggests problems might arise from ignoring red flags, or trying to see the good in people to an unhealthy extent. Be mindful of who you connect with this week. And now we turn to the daily cards for the week-ahead. These cards depict & define the archetypal energetic influences we can harness to optimise our personal power & increase our inspiration in the coming days. Monday 19th May 2025…6 of Wands…Your progress has been noted by the Universe & today you’re invited to celebrate your accomplishments! Appreciate recent growth & indulge your ego enough to enjoy taking a bow. The Universe reminds you that drawing satisfaction from your success can be a sacred ritual. Affirm: “I inspire myself to greatness through gratitude” Tuesday 20th May 2025…Temperance…Refine your spirit by setting aside some sacred space for contemplation, relaxation & healing. Disconnecting yourself from social demands & spending time with yourself is essential for your spiritual maintenance. Today, the Universe reminds you to stop doing things long enough to just be yourself. Affirm: “All is working out & working well” Wednesday 21st May 2025…Queen of Pentacles…You thrive & prosper today! Comfort, calmness & contentment reign supreme. Abundance flows from your fingertips to weave a sumptuous mantle of magnificence around you. The Universe reminds you that you can make the mundane magickal through the expression of gratitude. Affirm: “Everything is good & great & brilliant & beautiful” Thursday 22nd May 2025…2 of Pentacles…Adapt & align by consciously balancing your energetic books. Temper high energy activities with periods of quietness. Switching things up maintains your momentum. The Universe reminds you that freedom & happiness are found in the flexibility & ease with which we move through change. Affirm: “My life is in flow & I flourish fruitfully” Friday 23rd May 2025…9 of Wands…Prioritise meeting your own needs today. Give yourself permission to take up space without compromise. Say no to things that diminish & deplete your energy. The Universe reminds you that healthy boundaries create room for your soul to shine. Affirm: “I am complete & comfortable. Always & in all ways” Saturday 24th May 2025…Page of Cups…Tune into the whispers of your heart today because your higher-self is sharing important guidance with you through symbols, numbers & dreams. The Universe reminds you that you are a spiritual being having a human experience & your soul is always in communion with the divine. Affirm: “My source is bountiful & blessed” Sunday 25th May 2025…7 of Cups…Open your mind to magick by entertaining eclectic & enchanting ideas. Visualise the future of your dreams to explore your heart’s true desires. The Universe reminds you to live from your imagination, not your history. All things are possible if you believe all things are possible. Affirm: “I am open to manifesting miracles & magnificence” PREVIOUS MAYA MUSES BLOG DIRECTORY -------------------------------------------- Mayastar Energy Healing Attunements Personal Energy Healing Sessions Maya Magickal Spells Healing Journey Tarot Readings -------------------------------------------- ALM Facebook Mayastar Facebook Twitter-X Mayastar on YouTube Pinterest Instagram Wordpress
goddess of the earth - mother gaia - connection with nature and animal medicine
mayastar for maya muses - goddess freya preraphaelite
tree of life earth energy boost reiki
lemurian standing stones in the morning light
mystical forest for grounding meditation and visualisation
Background Dark Image of Anna Louise May
Maya Muses Page Footer for Mobile Website
Anna Louise May (Maya) 2025 RSS Feed
maya muses blog of energy healing, spiritual awakening and guidance for starseeds, lightworkers, indigo children and spiritul seekers
maya muses blog of energy healing, spiritual awakening and guidance for starseeds, lightworkers, indigo children and spiritul seekers 2

Maya Muses is the Official Mayastar Blog

with Daily Spiritual Guidance & Mystical

Musings for Inspiration on your Healing &

Ascension Journey

Read the NEW Lightworker Revolution Article NEXT Killing Moon Karmic Reversal 30-Day Intensive: 26th May 2025 NEXT Luring Moon Abundance 30-Day Intensive: 11th June 2025 SPECIAL OFFER: Happiness Flush Empowerment Course SPECIAL OFFER: Killing Moon Karmic Reversal 30-Day Ritual Latest Mayastar Courses PREVIOUS DIRECTORY

Grounding, Spiritual Protection &

Energetic

Resilience on

the Ascension

Path…

As the Earth transitions through the Age of Aquarius Ascension Gateway, we are collectively entering a new era of spiritual awakening and energetic evolution. The energetic shifts happening right now are vast, transformative, and sometimes overwhelming – particularly for those of us who are consciously walking a spiritual path. Whether you identify as a starseed, lightworker, empath, healer, or spiritual seeker, you’ve probably experienced some of the challenges that come with this process. One of the most overlooked – yet critical – aspects of navigating ascension is grounding.

Why Grounding Is Essential for

Spiritual Growth…

In the New Age community, there's a lot of focus on “raising your vibration” – but without grounding, those higher frequencies can cause energetic overload. We might feel spacey, irritable, unbalanced, or fatigued. Emotional hypersensitivity, disrupted sleep, anxiety, and even physical symptoms like headaches or dizziness are all signs of poor energetic grounding. Grounding means anchoring your consciousness and energy field into the Earth. It’s how we integrate higher spiritual insights, manage powerful ascension currents, and stay centred in our daily lives. Without grounding, even the most powerful energy attunements can be destabilising - which is why I provide extra guidance on grounding with all my courses! It’s essential advice because when we ground properly, we become resilient, clear-headed, and spiritually aligned.

The Age of Aquarius Ascension

Gateway – Portal of Progress &

Planetary Awakening…

The Age of Aquarius Ascension Gateway opened in November 2024, marking a 20-year period of accelerated spiritual transformation. With Pluto’s transit into Aquarius, we are entering an era of global change, spiritual revolution, and profound inner shifts. Lightworkers are being called to step into their power – and that means maintaining energetic boundaries, clarity and balance. As we align with the frequencies of the New Earth, our bodies and energy systems are being upgraded to hold more light. This process is beautiful, but it can also be exhausting! That’s where grounding and protection come in – they’re not optional. They are essential.

What Are Ascension

Symptoms?...

As your vibration increases and your consciousness shifts, you may experience ascension symptoms. These vary widely from person to person, but commonly include: Dizziness or vertigo Tingling in hands, feet or crown chakra Emotional surges, mood swings, irritability and anxiety Changes in appetite or sleep Sensitivity to noise, light or electromagnetic fields Feeling "out of body" or disconnected from reality Flu-like symptoms without a physical cause These symptoms may come and go, and it’s important to make sure you’re eating properly and getting regular exercise as part of your energy management. Sometimes a sensitivity to caffeine or alcohol can cause similar effects so it may help to release any bad habits that might be contributing to the energetic dysregulation. But alongside any practical measures, these symptoms can be eased by grounding your energy and creating strong energetic boundaries. That’s where energy healing systems like Earth Energy Boost (Ascension Gateway Upgrade) come into their own.

Spiritual Protection: Why You

Need It Now More Than Ever…

The energies of this world are not all light and love – especially right now. We’re in a period of intense collective shadow work. The world can feel chaotic, heavy, and unkind. Negative media, difficult relationships, social toxicity, and even subtle energetic interference from others can all impact our well-being. Spiritual protection helps you stay aligned with your soul truth while shielding your aura from intrusive energies. It creates energetic sovereignty – where your energy field reflects your inner light, rather than absorbing the turbulence of the collective.

Grounding for

Protection &

Energetic

Immunity…

Grounding is a form of spiritual hygiene. It supports your body, mind and spirit, enhances your energetic immunity, and increases your resilience in the face of external influences. Think of it like plugging yourself back into the Earth to recharge and stabilise. When you’re grounded, your aura becomes more cohesive, and it’s easier to maintain emotional and energetic balance. Energy healing systems like the Earth Energy Boost (Ascension Gateway Upgrade) course can help you ground deeply and consistently. This upgraded modality includes three attunements:

Earth Energy Boost

Grounds and stabilises your field

during illness, stress or spiritual

burnout.

New Earth Energy Boost

Aligns you with the vibrational

changes of the planet during her

ascension.

Ascension Gateway Upgrade

Helps you integrate the high

frequencies of the Aquarius

Gateway with grace and ease.

This system is like Bach Rescue Remedy – but for the soul – a quick energetic pick-me-up that can be used anytime, anywhere. It’s also a great energy to connect with for grounding at the end of your spiritual practices and energy healing sessions. If you’re going though a period of energetic instability, connecting with this energy every morning as soon as you wake up, and every night before you go to sleep, can restore your equilibrium and bring you back to centre.

Symptoms of Poor Grounding &

Energetic Overload…

If you’re not grounded, connecting with high energy frequencies can feel like trying to hold a lightning bolt in a teacup! The result? Overload. And even if you’re not consciously connecting with the higher frequencies, because the Earth is going through its own ascension to the New Earth, the energy around us is continuously being upgrades and is shifting towards higher vibrational frequencies. When we’re not grounded, we’re also more vulnerable to spiritual burnout and energy vampirism – which makes spiritual protection all the more vital.

Energy Vampirism, Psychic Attack

& Negative Energy…

When your energy field isn’t grounded and protected, you become more susceptible to energetic interference from external sources – this is what we call a “psychic attack”. Energy vampirism occurs when someone - intentionally or not - draws on your life force to sustain themselves. This might show up as sudden exhaustion after interacting with a particular person, or a lingering heaviness in your energy field that doesn't feel like your own. Psychic attacks can also involve projections of anger, jealousy, or malice that hook into your aura and drain your vitality or clarity. We often imagine hexes or curses must be at play, when in fact, most psychic attacks are caused by emotional projection – and the sender of those low-vibe energies may not even be aware of what they’re doing. Even passive exposure to negative energy - from media, crowded spaces, or stressful environments - can cloud your energy field and weaken your spiritual resilience. That’s why grounding and energetic protection are so important during periods of ascension. When your aura is strong and sealed, you can move through the world without absorbing every emotional undercurrent - and stay aligned with your own light, no matter what’s going on around you.

The New Earth: Aligning with

Higher Consciousness…

The New Earth is not just a spiritual ideal – it’s a tangible reality we are co-creating through our thoughts, actions and energetic frequency. As we ascend, our old patterns of fear, scarcity, competition and separation must be released. These patterns weigh us down and tether us to the old paradigm. By grounding ourselves, we align with Gaia’s evolution – allowing our personal growth to mirror the growth of the Earth herself. This brings balance, wisdom, and a renewed connection with nature and our own natural rhythms. When we choose to resonate with the Earth, we feel her support even during turbulent times.

Using 432Hz Music to Support

Your Energy Field: The Cosmic

Healing Frequency & the

Schumann Resonance…

Sound can be a powerful tool for grounding and energetic harmony. 432Hz frequency music resonates with the natural frequency of the Earth (Schumann Resonance). Listening to 432Hz tracks can calm your nervous system, balance your chakras and enhance your energy work. It’s believed to have mystical qualities and many people find the 432Hz frequency more relaxing than the standard 440Hz we tune our instruments to. You can find 432Hz music by Mayastar on all major streaming platforms – or check out the Mayastar Official Artist Channel on YouTube. Try playing 432Hz music while you meditate, receive attunements, or simply relax at the end of the day and see if you find it helps you to relax more deeply.

Practical Ways to Ground &

Protect Your Energy…

Whether you’re an experienced healer or just beginning your spiritual journey, grounding and protection should be part of your daily practice. Here are some simple yet powerful ways to stay energetically aligned: Walk barefoot on the Earth – especially grass, soil or sand Breathe deeply and slowly to centre your awareness Carry grounding crystals such as Black Tourmaline, Smoky Quartz or Hematite Take baths with sea salt Use grounding essential oils like Vetiver or Patchouli Visualise golden roots extending from your feet deep into the Earth Use an affirmation during your daily meditation work. Say aloud: “I am grounded. I am protected. I am aligned.”

A Grounding Meditation to Centre

Your Energy…

This simple meditation can help you connect with the Earth Energy Boost and reset your field. Sit comfortably with your feet flat on the floor. Close your eyes and take three slow, deep breaths. Visualise golden light rising from the Earth and entering the soles of your feet. Feel the energy move through your body, anchoring your spirit to your physical form, and the earth beneath you. Allow this energy to flow, and if you feel moved to, use this time for prayer or affirmations. When ready, give thanks to Gaia and return to the present moment. Try this after spiritual work, when you feel unbalanced, or whenever you need a reset. You might also want to try The Grounding Visualisation exercise

Recommended Energy Healing

Modalities for Grounding &

Protection…

If you’d like to deepen your spiritual practice and enhance your energy protection and grounding, these Mayastar courses are especially indicated:

Earth Energy Boost

(Ascension Gateway

Upgrade)

A three-part attunement that

connects you to Gaia and the

high frequencies of the Age of

Aquarius. Working with this

energy can help you to retain

your energetic integrity.

Naturally defending you against

all forms of psychic attack, while

helping you to integrate the

higher frequency energies of this

time. Learn more…

Dark Moon Mother

Protection

For powerful shielding and

spiritual sovereignty! This

energy can be used to protect

yourself, your home, your car

and your workplace from

negative influences, malicious

intentions and even from lower

astral beings that can be drawn

to us during periods of upset. By

connecting regularly with these

frequencies, your energetic

space remains clear of low vibes

and harmful influences. Learn

more…

Kuthumi Crystalline Light

Brings spiritual clarity and

energetic alignment. This

attunement fortifies your energy

field by crystallising the edges of

your light-body to create a

natural barrier to negative

energy. Learn more…

Goddess Diana Mirror Shield

For energetic reflection and

protection from psychic

interference. This energy is like

wearing a reflective cloak that

naturally reverses the effect of

any negative energy directed at

you. It’s particularly useful if you

need to be around a lot of

people, or around someone with

toxic energy. You can also create

a shield around your home, your

workplace and your pets. Learn

more…

Light Sanctuary Activation

This modality can be used create

an inner space of peace,

stillness and protection. During

stressful times, or when you

need to take a break but feel

like you can’t “wind down”, this

energy brings soothing relief

and creates an energetic “safe-

space” for you to explore your

feelings, give yourself healing,

or simply find yourself again.

Learn more…

You can combine these modalities with your daily meditation, grounding practices and journalling to strengthen your energetic immunity and maintain balance through the powerful shifts of this ascension cycle.

Final Thoughts: Staying Grounded

in the Light in the New Age…

The Age of Aquarius is ushering in a new way of being – one where spiritual alignment, energetic integrity and conscious manifestation are not just possible but essential. But this light can’t flourish without roots to nourish and stabilise it. We must ground ourselves into the Earth, into the moment, and into our own truth in order to embody the highest version of ourselves. By choosing to anchor your light, protect your energy and honour your spiritual path, you are becoming part of the Lightworker Revolution. Your presence matters. Your energy matters. And your journey is sacred.

Related articles:

The Lightworker Revolution The Greatest Spiritual Awakening Convergence of the Aeon: The Age of Aquarius Ascension Gateway Connecting with Gaia: Great Mother Goddess of the Earth Sacred Earth Energy Healing: Grounding, Natural Cycles & Reconnection with Your Home With blessings, Maya (18th May 2025)

Week-Ahead

Energy Updates for

Starseeds,

Lightworkers,

Indigo Children,

Healers & Seekers

with Daily

Affirmations to

Inspire Positivity &

Alignment with the Law of

Attraction!

In today’s energy update, we will be looking at the dominant energetic influences and the opportunities they’re creating for us now. We will cover the potential for energetic opposition and explore ways we can circumvent problems or mitigate challenges. And finally, I’ll draw daily cards with guidance and law of attraction affirmations that you can use to align with the current energetic landscape and enhance your positive mindset. I’ve chosen the Sun and Moon Tarot for our mystical meanderings today. This deck is based on the Thoth deck and includes dreamy scenes, lots of dolphins and magickal symbols. There’s a lot to draw from in every card and it’s a wonderful deck to use for meditating on the archetypes because it diverges a great deal from the traditional tarot, while still expressing the traditional themes of each card. I’m sure it will be a powerful translator of the numinous for us today. So, sit back, relax your shoulders, take a sip of chamomile tea, exhale deeply, and let’s explore… The dominant energetic influence we can tap into over the coming week for the purpose of progressing the spiritual journey & pursuing the path to wholeness is reflected in The Wheel of Fortune. This card indicates a major and positive shift in the etheric tides! As this energy is translated through the lives of those that choose to align with the current energies, changes that benefit your life in all areas can manifest. If you’ve been feeling at a low ebb and wondering if or when things will change, the tide is about to turn for you! If you’ve been procrastinating or getting tangled up in the weeds as you look for ways around the obstacles in your life, your focus & energy may be revived by a sudden upswing in motivation. Look out for opportunities that inspire you because these will lead you to growth and happiness. Be open to the blessings the Universe bestows on you and trust that things are unfolding in accordance with your highest good. The second card identifies the potential opposition we may face in pursuit of the promises of the first card. And this week, this comes in the form of the Knight of Wands. This is in no way a negative card, but in this position we’re looking at the shadow-aspect of the archetype. The Knight of Wands can have problems with impulse control – which could block you from maintaining your cool, calm approach this week. This archetype also suggests problems might arise from ignoring red flags, or trying to see the good in people to an unhealthy extent. Be mindful of who you connect with this week. And now we turn to the daily cards for the week-ahead. These cards depict & define the archetypal energetic influences we can harness to optimise our personal power & increase our inspiration in the coming days. Monday 19th May 2025…6 of Wands…Your progress has been noted by the Universe & today you’re invited to celebrate your accomplishments! Appreciate recent growth & indulge your ego enough to enjoy taking a bow. The Universe reminds you that drawing satisfaction from your success can be a sacred ritual. Affirm: “I inspire myself to greatness through gratitude” Tuesday 20th May 2025…Temperance…Refine your spirit by setting aside some sacred space for contemplation, relaxation & healing. Disconnecting yourself from social demands & spending time with yourself is essential for your spiritual maintenance. Today, the Universe reminds you to stop doing things long enough to just be yourself. Affirm: “All is working out & working well” Wednesday 21st May 2025…Queen of Pentacles…You thrive & prosper today! Comfort, calmness & contentment reign supreme. Abundance flows from your fingertips to weave a sumptuous mantle of magnificence around you. The Universe reminds you that you can make the mundane magickal through the expression of gratitude. Affirm: “Everything is good & great & brilliant & beautiful” Thursday 22nd May 2025…2 of Pentacles…Adapt & align by consciously balancing your energetic books. Temper high energy activities with periods of quietness. Switching things up maintains your momentum. The Universe reminds you that freedom & happiness are found in the flexibility & ease with which we move through change. Affirm: “My life is in flow & I flourish fruitfully” Friday 23rd May 2025…9 of Wands…Prioritise meeting your own needs today. Give yourself permission to take up space without compromise. Say no to things that diminish & deplete your energy. The Universe reminds you that healthy boundaries create room for your soul to shine. Affirm: “I am complete & comfortable. Always & in all ways” Saturday 24th May 2025…Page of Cups…Tune into the whispers of your heart today because your higher-self is sharing important guidance with you through symbols, numbers & dreams. The Universe reminds you that you are a spiritual being having a human experience & your soul is always in communion with the divine. Affirm: “My source is bountiful & blessed” Sunday 25th May 2025…7 of Cups…Open your mind to magick by entertaining eclectic & enchanting ideas. Visualise the future of your dreams to explore your heart’s true desires. The Universe reminds you to live from your imagination, not your history. All things are possible if you believe all things are possible. Affirm: “I am open to manifesting miracles & magnificence” PREVIOUS DIRECTORY ------------------------------------------ Mayastar Energy Healing Attunements Personal Energy Healing Sessions Maya Magickal Spells Healing Journey Tarot Readings ------------------------------------------ ALM Facebook Mayastar Facebook Twitter-X Mayastar on YouTube Pinterest Instagram Wordpress
tree of life earth energy boost reiki
lemurian standing stones in the morning light
mystical forest for grounding meditation and visualisation