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Mayastar (Anna Louise May) 2025
maya muses blog of energy healing, spiritual awakening and guidance for starseeds, lightworkers, indigo children and spiritul seekers
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Maya Muses is the Official Mayastar Blog with Daily Spiritual Guidance &

Mystical Musings for Inspiration on your Healing & Ascension Journey

Follow me to receive blog & podcast updates direct to your inbox Join the Mayastar Soul Tribe Community Mayastar Healing New Age Music SPECIAL OFFER: Miracle Manifesting Amplification Energy Healing Attunement Course SPECIAL OFFER: Lord Ganesh Success Tantric Shamanic Ritual PREVIOUS MAYA MUSES BLOG DIRECTORY

Spiritual Awakening &

Ascension Symptoms:

What They Are, What

They Mean & How to

Integrate Them…

When people mention ascension symptoms or 5D ascension symptoms, they often describe experiences like fatigue, head pressure, vivid dreams, ear ringing - even nausea and body aches. And some believe these negative symptoms are actually positive and indicate that your physical body is ascending to a higher vibrational frequency. There are even so called Spiritual Masters that regularly get online to complain about their “ascension symptoms” as if this shows they are somehow more spiritually sensitive or adept! Nothing could be further from the truth; these signs aren’t mystical “proof” that you’re stepping into a higher dimension - they’re signs that your energy body is trying to communicate to you: “I’m feeling frequencies I can’t fully handle yet” – they’re indications of an imbalance that you need to address. Ascension symptoms are actually signals that your energy body needs grounding, integration, protection - and care. Rather than considering these kinds of symptoms as positive signs of ascension, recognising they are signs of a lack of grounding can help you to do something about them – something that will genuinely progress your path!

Understanding Ascension Symptoms Without the Hype…

Yes, high-frequency energy can shift your vibration - but if you don’t have a stable container (your body, your energy field, your grounding routine), you’ll feel wobbly. You won’t be able to assimilate those energies fully – and they can even amplify an underlying imbalance. Almost every symptom - from third-eye pressure sensations and head buzzing, to spiritual flu and emotional overwhelm - comes from a disconnect between high vibrations entering your system and your capacity to integrate them. Rather than chasing the belief that symptoms are “powering you up,” use them as practical clues: they’re signs to bring yourself back into alignment. And we’re going to explore some potent practices that can enable you to do just that in this article.

Ascension Symptoms: Common Sensations & Real-World

Explanations:

Head Pressure and Third Eye Activation:

You might feel crackling, tingling or tightness in the crown,

or behind your forehead. This usually comes from energy

flowing faster than your nervous system is ready for. It can

also be indicative of an imbalance between your higher

chakras and your lower chakras. If you have neglected

your creativity, physical exercise, balanced diet or sleep

routine, these can all contribute to disharmony in your

chakras.

Ear Ringing or

Auditory Buzzing:

Not ghostly whispers -

just energetic

stimulation of acoustic

nerve pathways linked

to your right- and left-

brain integration. And

again, these can be

indicative of an

imbalance in your

chakras where your

energy has become top

heavy due to a lack of

grounding.

Fatigue, Brain Fog and Spiritual Flu:

What feels like a cold or exhaustion is often your system

working to adapt to new energetic frequencies. Sometimes

we interpret it as a spiritual flu – but again, when

symptoms are focused in the head and neck, it’s indicative

of too much energy within those chakras, and too little

energy movement bringing those higher frequencies down

to the root for full integration.

Body Buzzing, Surges, Dizziness:

A sudden internal tremor or heat may surprise you. But

again, it’s your energy body struggling to integrate higher

frequencies.

Intense Dreams or Downloads:

Vivid dreams and intense periods of inspiration – where

you experience the connection but are not able to interpret

any messages or guidance received. It’s like your psyche

and soul are downloading content, but you don’t have the

right codex to interpret it yet. Again, this kind of issue

indicates a blockage or imbalance that prevents you from

properly channelling and expressing the information you’ve

received.

Why These Experiences Aren’t “Bad” - They Just Need

Integration…

Calling these symptoms an energy body malfunction is like blaming your phone when a download stalls because your Wi-Fi is poor or your memory is full. The energy is available, but your infrastructure isn’t ready for full-speed integration. If you don’t address that, you risk burning out your system. You may experience emotional overwhelm, anxiety or physical ascension symptoms. Worse, you may find yourself less able to channel or connect – leading to a sense of disconnection from your spiritual self; your ability to tune into higher states gets blocked by the overload. But there’s always something you can do about it!

Protecting Yourself From Psychic Vulnerability…

When your vibration is unstable, you're like a house with the windows open - you feel every breeze, and there’s no lock on the door. The noise of modern life - negative news, stressful jobs, toxic people – it all gets inside and lowers your frequency. It’s a bit like running down your energetic immunity – you’re more likely to find such encounters more negative when your energy is out of balance; it can feel like you’re lacking your skin, or that you’re over-sensitive. Grounding and shielding aren’t just spiritual extras - they’re structural supports that allow you to carry higher vibration comfortably, without compromise. And they’re essential for your energetic well-being.

Building Resilience: The Power of Grounding…

A simple and effective tool is the grounding visualisation I share in my Grounding Energisation Practice. Here’s how to work it into your day: Every morning on waking Every night before sleep Immediately before and after any spiritual activity (energy healing, meditation, ritual, divination) Whenever you feel ungrounded (afternoon slump, after vivid dream or emotional release) Grounding reconnects you to the earth, anchors energy in your nervous system, and provides nourishment for your field. In a fully grounded state you feel calm, peaceful and confident; your racing mind is quieted and your fried nerves are soothed. And sometimes, it’s adding the mundane to your spiritual practice that helps you to restore that balance. For example, simple ways of grounding are eating, sleeping and physical exercise. If you find yourself experiencing ascension symptoms after your spiritual practice, try switching up your routine so that you complete your daily meditation, energy healing sessions or yoga before you eat, workout or do your housework.

When Physical Symptoms Outlast Spiritual Explanations…

Social media may fuel the belief that every headache or hangover is symptomatic of “5D integration.” We’ve already covered some practical ways of rebalancing your energy. But it’s important that if you’re experiencing what you think are ascension symptoms over a period of time, you make sure there’s no underlying cause. If you experience persistent discomfort - like dizziness, headaches, nausea, insomnia, tension, brain fog, digestive issues, or sudden mood changes - listen to your body and seek professional guidance. Consider: Getting blood tests (B12, iron levels, cortisol, inflammation markers) Scheduling a check-up with a trusted GP or naturopath Reviewing lifestyle factors - diet, hydration, sleep, stress Proper integration is always a dual approach: energetic grounding and balanced physical care.

Daily Practices to Support Ascension Energies

Integration…

Here’s a simple yet effective routine: Morning Grounding Visualisation Tune in before you leave the bed - anchor your energy into the earth. Eat a Grounding Meal Nourishment after spiritual work helps your nervous system stabilize. Energy Healing or Meditation Practice your preferred modality during the day. Then, immediately follow with grounding and a small snack or tea. Ascension Symptoms Shield Visualisation or Crystal Support Spend a moment imagining a protective boundary around your aura. A Black Tourmaline or Shungite stone helps strengthen that field. Interact with Nature Walk barefoot, hug a tree, water your plants, work in the garden - simple acts that reinforce your energetic roots. Evening Grounding & Reflection Before bed, meditate for a few minutes on the day, acknowledge any symptoms or insights, and ground again. Self-Care Check-ins Listen to your body. If fatigue or discomfort is recurring, take action - hydrate, rest, get medical support where needed.

When “Symptoms” Mean You Need to Adapt…

Let’s be clear: if you feel headache after meditation, dizzy after singing, or exhausted after attunement work - it’s not spiritual weakness. It’s your system saying: “Slow down. Build a stable platform so I can catch up.” These are opportunities to fine-tune your relationship with high frequency energy. Grounding those high frequency energies is how you progress your path. By responding to your experience with care and intention, you reinforce your energetic bandwidth, protect your energy field, and create space for deeper spiritual connection.

Energetic Empowerment During

the Age of Aquarius…

The energetic tide isn’t slowing. Since November 2024, we’ve entered a 20-year Aquarian gateway - an era of accelerated spiritual awakening. That means bigger downloads and faster energetic change - but also bigger responsibility in caring for your body, mind and energy field. When you honour yourself with grounding, nourishment, energetic protection, mindful integration and intelligent self-care, you become a conduit for the higher frequency energies and higher states of consciousness you’re working with. When you can ground them, you can rise; when you integrate, you ascend!

Supportive Energy Healing Systems…

When grounding alone isn’t enough, consider these energetic tools:

Ascension Symptoms Shield Activation

Support your spiritual awakening journey with the

Ascension Symptoms Shield Activation – a powerful and

transformative energy healing attunement designed to

ease the physical, emotional, and energetic challenges

often experienced during ascension. This course is ideal for

Lightworkers, Starseeds, Empaths, and Energy Healers

seeking support as they expand into higher frequencies of

consciousness and align with the New Earth energies. The

Ascension Symptoms Shield Activation provides energetic

support to help you maintain balance, resilience, and

clarity through this profound transition. Learn more…

Goddess Diana’s Mirror Shield

This programme connects you with the Great Goddess in

her lunar aspect for the purpose of creating a shield of

protection around you; a powerful barrier that's impervious

to harmful frequencies and guards against the projections

of others as well as defending you against negative entities

and the evil eye. Goddess Diana's Mirror Shield is a potent

activation that creates an energetic firewall to ensure your

spiritual and psychic health. This programme eliminates

the compromising effect of low vibrational energy and

neutralises destructive and hindering forces thereby

enhancing your spiritual practice in meditation, ritual,

energy healing, divination and spiritual ascension. Learn

more…

Light Sanctuary Activation

This system is used for energetic protection, psychic self-

defence & to mitigate the negative influence of the

energetic projections of those around you. It can be used

to protect from conscious and unconscious psychic attacks

that come from people, elementals & lower astral beings:

spiritual souls, artists, natural sensitives, intuitives and

empaths are more vulnerable to the damaging effects of

psychic attack. Additionally, this technique can be used to

create sacred safe-space for grounding, healing or to

enhance daily meditation. It can also be used in public, in

the workplace or when you're around manipulative,

controlling or narcissistic personality types. Learn more…

Starseed Psychic Activations

This attunement programme activates the 3rd eye centre

and develops your control of the gift of psychic awareness

and intuition. Using the techniques described, you will

learn to distinguish guidance and insight from your

dreams, visions and meditations; using the psychic-

streaming method, you can connect with your higher mind

and divine self and receive messages to support your

spiritual journey and personal growth. Learn more…

These energy healing practices aren’t replacements for grounding - they amplify it, expanding your capacity to assimilate higher frequencies with grace.

In Summary…

Ascension symptoms aren’t mystical badges of honour and proof of your magickal proficiency. They’re signs your system is working harder than usual and isn’t in balance. When managed with grounding, nutrition, shielding and rest, you emerge stronger, more resilient, and clearer. If ignored, you risk spiritual and psychic burnout. Ascension is less about a destination, 5D consciousness or interdimensional travel ability, and more about integration. A balanced approach to your ascension journey ensure you learn to carry greater freedom while maintaining your energetic integrity. Today, make grounding and energetic care a foundational part of your spiritual practice. Because when you build that solid foundation, your connection to higher guidance becomes stable, sacred, and profoundly life-enhancing.

Explore related articles:

Grounding, Spiritual Protection & Energetic Resilience on the Ascension Path The Greatest Spiritual Awakening Convergence of the Aeon: The Age of Aquarius Ascension Gateway Karmic Illness: Healing the Hidden Wounds of the Soul - Overcoming Ancestral Curses, Past-Life Trauma & Negative Karma A Word from Mayastar | New Age Philosophy: Ascension, Enlightenment & Healing the Ego With blessings, Maya (13th July 2025) If this article sparked something in your soul, you can show your appreciation by buying me a coffee. Your support keeps the magic flowing!

Week-Ahead Energy Updates for

Starseeds, Lightworkers, Indigo

Children, Healers & Seekers with

Daily Affirmations to Inspire

Positivity & Alignment with the

Law of Attraction!

In today’s energy update, we will be looking at the dominant energetic influences and the opportunities they’re creating for us now. We will cover the potential for energetic opposition and explore ways we can circumvent problems or mitigate challenges. And finally, I’ll draw daily cards with guidance and law of attraction affirmations that you can use to align with the current energetic landscape and enhance your positive mindset. I’ve chosen the Star Tarot for our etheric explorations today. This deck is a favourite of mine as it’s a great deck for pathworking as well as readings! The bright colours, night skies & magickal symbolism make this the perfect deck for exploring the mysterious & mystical! And the representation of deities and divine beings from different mythologies adds new dimensions to the archetypes. I’m sure it will be a powerful translator of the numinous for us today! So, sit back, relax your shoulders, take a sip of chamomile tea, exhale deeply, and let’s explore… The dominant energetic influence we can tap into over the coming week for the purpose of progressing the spiritual journey & pursuing the path to wholeness is reflected in The Star. It doesn’t get better than this! The Star is a card of hope, healing and happiness & suggests connection with celestial forces at this time to help us progress the journey of love. The Star invites us to explore our highest spiritual goals through imagination & visualisation & assures us that we can make out-of-this-world progress this week if we keep our hearts open & our optimism shining out. Be open to the possibilities because things could turn out far better than you ever dared to dream! The second card identifies the potential opposition we may face in pursuit of the promises of the first card. And this week, this comes in the form of 6 of Swords. This isn’t a negative card but in this position, we’re looking at the shadow aspects of the archetype. And this indicates the biggest impediment we face this week is a tendency to live in the past or dwell on negative experiences in the past, when it’s time for us to move on & embrace new opportunities. If you’re pursuing a healing journey, sometimes it’s a good idea to set aside your healing practice & ground yourself into the present moment so that you can regain perspective. This week might be one of those times to bring your attention back to the present & focus on what you wish to achieve going forward. Your healing path is cyclical & you can pick up where you left off when the time is right. And now we turn to the daily cards for the week-ahead. These cards depict & define the archetypal energetic influences we can harness to optimise our personal power & increase our inspiration in the coming days. Monday 14th July 2025…King of Swords…You are the master of your destiny! Your words have power & your thoughts become things. Today, be conscious of your direction because your progress towards your goals is assured. The Universe reminds you that your magick manifests in the present moment. Affirm: “I am present in peace, power & purpose” Tuesday 15th July 2025…7 of Swords…A break with convention opens the door to opulent opportunity today. Confound your own expectations by doing things you didn’t plan to do in ways you haven’t done them before. The Universe reminds you that to manifest your gifts, you need to embrace your eccentricity. Affirm: “My authenticity paves the path of progress & peace” Wednesday 16th July 2025…Page of Wands…It’s time to get excited about the future! Visualise the life of your dreams & invest your energetic creation with passion & promise. Smile with satisfaction as you define your destiny. The Universe reminds you that thoughts become things – so control your mind. Affirm: “I am open to a life of prosperity & progress” Thursday 17th July 2025…Ace of Cups…Open your heart & soul to the possibility of progress by imagining how well things could go. Wishes may very well come true today, for those that dare to make a wish! The Universe reminds you that divine forces are always conspiring in your favour. Affirm: “My soul is open to boundless blessings” Friday 18th July 2025…8 of Pentacles…Channel your energy into developing skills to find your grounding today. Artistic projects offer opportunities for spiritual expression. Your inner light can be shared with the world through your creativity. The Universe reminds you that every act of will is an act of magick. Affirm: “My heart is open to the magickal & miraculous” Saturday 19th July 2025…Temperance…Refine your spirit by setting aside some sacred space for contemplation, relaxation & healing. Disconnecting yourself from social demands & spending time with yourself is essential for your spiritual maintenance. Today, the Universe reminds you to stop doing things long enough to just be yourself. Affirm: “All is working out & working well” Sunday 20th July 2025…The Chariot…Take the reins & decide your destiny by picking the path that inspires your spirit to shine. Honour your sovereign & sacred soul by mindfully pursuing your passions. The Universe reminds you that your freedom is expressed in every moment of choice. Affirm: “I advance my awakening with courage & confidence” PREVIOUS MAYA MUSES BLOG DIRECTORY -------------------------------------------- Follow me to receive blog & podcast updates direct to your inbox Join the Mayastar Soul Tribe Community -------------------------------------------- Mayastar Energy Healing Attunements Personal Energy Healing Sessions Maya Magickal Spells Mayastar Healing New Age Music -------------------------------------------- ALM Facebook Mayastar Facebook Twitter-X Mayastar on YouTube Pinterest Instagram Wordpress
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maya muses blog of energy healing, spiritual awakening and guidance for starseeds, lightworkers, indigo children and spiritul seekers
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Maya Muses is the Official Mayastar Blog with

Daily Spiritual Guidance & Mystical Musings for

Inspiration on your Healing & Ascension Journey

Follow me to receive blog & podcast updates direct to your inbox Join the Mayastar Soul Tribe Community Mayastar Healing New Age Music SPECIAL OFFER: Miracle Manifesting Amplification Energy Healing Attunement Course SPECIAL OFFER: Lord Ganesh Success Tantric Shamanic Ritual PREVIOUS DIRECTORY

Spiritual

Awakening &

Ascension

Symptoms:

What They Are,

What They Mean

& How to

Integrate Them…

When people mention ascension symptoms or 5D ascension symptoms, they often describe experiences like fatigue, head pressure, vivid dreams, ear ringing - even nausea and body aches. And some believe these negative symptoms are actually positive and indicate that your physical body is ascending to a higher vibrational frequency. There are even so called Spiritual Masters that regularly get online to complain about their “ascension symptoms” as if this shows they are somehow more spiritually sensitive or adept! Nothing could be further from the truth; these signs aren’t mystical “proof” that you’re stepping into a higher dimension - they’re signs that your energy body is trying to communicate to you: “I’m feeling frequencies I can’t fully handle yet” – they’re indications of an imbalance that you need to address. Ascension symptoms are actually signals that your energy body needs grounding, integration, protection - and care. Rather than considering these kinds of symptoms as positive signs of ascension, recognising they are signs of a lack of grounding can help you to do something about them – something that will genuinely progress your path!

Understanding Ascension

Symptoms Without the Hype…

Yes, high-frequency energy can shift your vibration - but if you don’t have a stable container (your body, your energy field, your grounding routine), you’ll feel wobbly. You won’t be able to assimilate those energies fully – and they can even amplify an underlying imbalance. Almost every symptom - from third-eye pressure sensations and head buzzing, to spiritual flu and emotional overwhelm - comes from a disconnect between high vibrations entering your system and your capacity to integrate them. Rather than chasing the belief that symptoms are “powering you up,” use them as practical clues: they’re signs to bring yourself back into alignment. And we’re going to explore some potent practices that can enable you to do just that in this article.

Ascension Symptoms: Common

Sensations & Real-World

Explanations:

Head Pressure and Third

Eye Activation:

You might feel crackling,

tingling or tightness in the

crown, or behind your

forehead. This usually comes

from energy flowing faster than

your nervous system is ready

for. It can also be indicative of

an imbalance between your

higher chakras

and your

lower

chakras. If

you have

neglected

your

creativity,

physical exercise, balanced diet

or sleep routine, these can all

contribute to disharmony in

your chakras.

Ear Ringing or Auditory

Buzzing:

Not ghostly whispers - just

energetic stimulation of

acoustic nerve pathways linked

to your right- and left-brain

integration. And again, these

can be indicative of an

imbalance in your chakras

where your energy has become

top heavy due to a lack of

grounding.

Fatigue, Brain Fog and

Spiritual Flu:

What feels like a cold or

exhaustion is often your

system working to adapt to

new energetic frequencies.

Sometimes we interpret it as a

spiritual flu – but again, when

symptoms are focused in the

head and neck, it’s indicative of

too much energy within those

chakras, and too little energy

movement bringing those

higher frequencies down to the

root for full integration.

Body Buzzing, Surges,

Dizziness:

A sudden internal tremor or

heat may surprise you. But

again, it’s your energy body

struggling to integrate higher

frequencies.

Intense Dreams or

Downloads:

Vivid dreams and intense

periods of inspiration – where

you experience the connection

but are not able to interpret

any messages or guidance

received. It’s like your psyche

and soul are downloading

content, but you don’t have the

right codex to interpret it yet.

Again, this kind of issue

indicates a blockage or

imbalance that prevents you

from properly channelling and

expressing the information

you’ve received.

Why These Experiences Aren’t

“Bad” - They Just Need

Integration…

Calling these symptoms an energy body malfunction is like blaming your phone when a download stalls because your Wi-Fi is poor or your memory is full. The energy is available, but your infrastructure isn’t ready for full-speed integration. If you don’t address that, you risk burning out your system. You may experience emotional overwhelm, anxiety or physical ascension symptoms. Worse, you may find yourself less able to channel or connect – leading to a sense of disconnection from your spiritual self; your ability to tune into higher states gets blocked by the overload. But there’s always something you can do about it!

Protecting Yourself From Psychic

Vulnerability…

When your vibration is unstable, you're like a house with the windows open - you feel every breeze, and there’s no lock on the door. The noise of modern life - negative news, stressful jobs, toxic people – it all gets inside and lowers your frequency. It’s a bit like running down your energetic immunity – you’re more likely to find such encounters more negative when your energy is out of balance; it can feel like you’re lacking your skin, or that you’re over- sensitive. Grounding and shielding aren’t just spiritual extras - they’re structural supports that allow you to carry higher vibration comfortably, without compromise. And they’re essential for your energetic well-being.

Building Resilience: The Power of

Grounding…

A simple and effective tool is the grounding visualisation I share in my Grounding Energisation Practice. Here’s how to work it into your day: Every morning on waking Every night before sleep Immediately before and after any spiritual activity (energy healing, meditation, ritual, divination) Whenever you feel ungrounded (afternoon slump, after vivid dream or emotional release) Grounding reconnects you to the earth, anchors energy in your nervous system, and provides nourishment for your field. In a fully grounded state you feel calm, peaceful and confident; your racing mind is quieted and your fried nerves are soothed. And sometimes, it’s adding the mundane to your spiritual practice that helps you to restore that balance. For example, simple ways of grounding are eating, sleeping and physical exercise. If you find yourself experiencing ascension symptoms after your spiritual practice, try switching up your routine so that you complete your daily meditation, energy healing sessions or yoga before you eat, workout or do your housework.

When Physical Symptoms Outlast

Spiritual Explanations…

Social media may fuel the belief that every headache or hangover is symptomatic of “5D integration.” We’ve already covered some practical ways of rebalancing your energy. But it’s important that if you’re experiencing what you think are ascension symptoms over a period of time, you make sure there’s no underlying cause. If you experience persistent discomfort - like dizziness, headaches, nausea, insomnia, tension, brain fog, digestive issues, or sudden mood changes - listen to your body and seek professional guidance. Consider: Getting blood tests (B12, iron levels, cortisol, inflammation markers) Scheduling a check-up with a trusted GP or naturopath Reviewing lifestyle factors - diet, hydration, sleep, stress Proper integration is always a dual approach: energetic grounding and balanced physical care.

Daily Practices to Support

Ascension Energies Integration…

Here’s a simple yet effective routine: Morning Grounding Visualisation Tune in before you leave the bed - anchor your energy into the earth. Eat a Grounding Meal Nourishment after spiritual work helps your nervous system stabilize. Energy Healing or Meditation Practice your preferred modality during the day. Then, immediately follow with grounding and a small snack or tea. Ascension Symptoms Shield Visualisation or Crystal Support Spend a moment imagining a protective boundary around your aura. A Black Tourmaline or Shungite stone helps strengthen that field. Interact with Nature Walk barefoot, hug a tree, water your plants, work in the garden - simple acts that reinforce your energetic roots. Evening Grounding & Reflection Before bed, meditate for a few minutes on the day, acknowledge any symptoms or insights, and ground again. Self-Care Check-ins Listen to your body. If fatigue or discomfort is recurring, take action - hydrate, rest, get medical support where needed.

When “Symptoms” Mean You

Need to Adapt…

Let’s be clear: if you feel headache after meditation, dizzy after singing, or exhausted after attunement work - it’s not spiritual weakness. It’s your system saying: “Slow down. Build a stable platform so I can catch up.” These are opportunities to fine-tune your relationship with high frequency energy. Grounding those high frequency energies is how you progress your path. By responding to your experience with care and intention, you reinforce your energetic bandwidth, protect your energy field, and create space for deeper spiritual connection.

Energetic Empowerment During

the Age of Aquarius…

The energetic tide isn’t slowing. Since November 2024, we’ve entered a 20- year Aquarian gateway - an era of accelerated spiritual awakening. That means bigger downloads and faster energetic change - but also bigger responsibility in caring for your body, mind and energy field. When you honour yourself with grounding, nourishment, energetic protection, mindful integration and intelligent self-care, you become a conduit for the higher frequency energies and higher states of consciousness you’re working with. When you can ground them, you can rise; when you integrate, you ascend!

Supportive Energy Healing

Systems…

When grounding alone isn’t enough, consider these energetic tools:

Ascension Symptoms Shield

Activation

Support your spiritual awakening

journey with the Ascension

Symptoms Shield Activation – a

powerful and transformative

energy healing attunement

designed to ease the physical,

emotional, and energetic

challenges often experienced

during ascension. This course is

ideal for Lightworkers, Starseeds,

Empaths, and Energy Healers

seeking support as they expand

into higher frequencies of

consciousness and align with the

New Earth energies. The

Ascension Symptoms Shield

Activation provides energetic

support to help you maintain

balance, resilience, and clarity

through this profound transition.

Learn more…

Goddess Diana’s Mirror

Shield

This programme connects you

with the Great Goddess in her

lunar aspect for the purpose of

creating a shield of protection

around you; a powerful barrier

that's impervious to harmful

frequencies and guards against

the projections of others as well

as defending you against negative

entities and the evil eye. Goddess

Diana's Mirror Shield is a potent

activation that creates an

energetic firewall to ensure your

spiritual and psychic health. This

programme eliminates the

compromising effect of low

vibrational energy and neutralises

destructive and hindering forces

thereby enhancing your spiritual

practice in meditation, ritual,

energy healing, divination and

spiritual ascension. Learn more…

Light Sanctuary Activation

This system is used for energetic

protection, psychic self-defence &

to mitigate the negative influence

of the energetic projections of

those around you. It can be used

to protect from conscious and

unconscious psychic attacks that

come from people, elementals &

lower astral beings: spiritual

souls, artists, natural sensitives,

intuitives and empaths are more

vulnerable to the damaging

effects of psychic attack.

Additionally, this technique can be

used to create sacred safe-space

for grounding, healing or to

enhance daily meditation. It can

also be used in public, in the

workplace or when you're around

manipulative, controlling or

narcissistic personality types.

Learn more…

Starseed Psychic

Activations

This attunement programme

activates the 3rd eye centre and

develops your control of the gift

of psychic awareness and

intuition. Using the techniques

described, you will learn to

distinguish guidance and insight

from your dreams, visions and

meditations; using the psychic-

streaming method, you can

connect with your higher mind

and divine self and receive

messages to support your

spiritual journey and personal

growth. Learn more…

These energy healing practices aren’t replacements for grounding - they amplify it, expanding your capacity to assimilate higher frequencies with grace.

In Summary…

Ascension symptoms aren’t mystical badges of honour and proof of your magickal proficiency. They’re signs your system is working harder than usual and isn’t in balance. When managed with grounding, nutrition, shielding and rest, you emerge stronger, more resilient, and clearer. If ignored, you risk spiritual and psychic burnout. Ascension is less about a destination, 5D consciousness or interdimensional travel ability, and more about integration. A balanced approach to your ascension journey ensure you learn to carry greater freedom while maintaining your energetic integrity. Today, make grounding and energetic care a foundational part of your spiritual practice. Because when you build that solid foundation, your connection to higher guidance becomes stable, sacred, and profoundly life-enhancing.

Explore related articles:

Grounding, Spiritual Protection & Energetic Resilience on the Ascension Path The Greatest Spiritual Awakening Convergence of the Aeon: The Age of Aquarius Ascension Gateway Karmic Illness: Healing the Hidden Wounds of the Soul - Overcoming Ancestral Curses, Past-Life Trauma & Negative Karma A Word from Mayastar | New Age Philosophy: Ascension, Enlightenment & Healing the Ego With blessings, Maya (13th July 2025) If this article sparked something in your soul, you can show your appreciation by buying me a coffee. Your support keeps the magic flowing!

Week-Ahead

Energy Updates for

Starseeds,

Lightworkers,

Indigo Children,

Healers & Seekers

with Daily

Affirmations to

Inspire Positivity &

Alignment with the Law of

Attraction!

In today’s energy update, we will be looking at the dominant energetic influences and the opportunities they’re creating for us now. We will cover the potential for energetic opposition and explore ways we can circumvent problems or mitigate challenges. And finally, I’ll draw daily cards with guidance and law of attraction affirmations that you can use to align with the current energetic landscape and enhance your positive mindset. I’ve chosen the Star Tarot for our etheric explorations today. This deck is a favourite of mine as it’s a great deck for pathworking as well as readings! The bright colours, night skies & magickal symbolism make this the perfect deck for exploring the mysterious & mystical! And the representation of deities and divine beings from different mythologies adds new dimensions to the archetypes. I’m sure it will be a powerful translator of the numinous for us today! So, sit back, relax your shoulders, take a sip of chamomile tea, exhale deeply, and let’s explore… The dominant energetic influence we can tap into over the coming week for the purpose of progressing the spiritual journey & pursuing the path to wholeness is reflected in The Star. It doesn’t get better than this! The Star is a card of hope, healing and happiness & suggests connection with celestial forces at this time to help us progress the journey of love. The Star invites us to explore our highest spiritual goals through imagination & visualisation & assures us that we can make out-of-this-world progress this week if we keep our hearts open & our optimism shining out. Be open to the possibilities because things could turn out far better than you ever dared to dream! The second card identifies the potential opposition we may face in pursuit of the promises of the first card. And this week, this comes in the form of 6 of Swords. This isn’t a negative card but in this position, we’re looking at the shadow aspects of the archetype. And this indicates the biggest impediment we face this week is a tendency to live in the past or dwell on negative experiences in the past, when it’s time for us to move on & embrace new opportunities. If you’re pursuing a healing journey, sometimes it’s a good idea to set aside your healing practice & ground yourself into the present moment so that you can regain perspective. This week might be one of those times to bring your attention back to the present & focus on what you wish to achieve going forward. Your healing path is cyclical & you can pick up where you left off when the time is right. And now we turn to the daily cards for the week-ahead. These cards depict & define the archetypal energetic influences we can harness to optimise our personal power & increase our inspiration in the coming days. Monday 14th July 2025…King of Swords…You are the master of your destiny! Your words have power & your thoughts become things. Today, be conscious of your direction because your progress towards your goals is assured. The Universe reminds you that your magick manifests in the present moment. Affirm: “I am present in peace, power & purpose” Tuesday 15th July 2025…7 of Swords…A break with convention opens the door to opulent opportunity today. Confound your own expectations by doing things you didn’t plan to do in ways you haven’t done them before. The Universe reminds you that to manifest your gifts, you need to embrace your eccentricity. Affirm: “My authenticity paves the path of progress & peace” Wednesday 16th July 2025…Page of Wands…It’s time to get excited about the future! Visualise the life of your dreams & invest your energetic creation with passion & promise. Smile with satisfaction as you define your destiny. The Universe reminds you that thoughts become things – so control your mind. Affirm: “I am open to a life of prosperity & progress” Thursday 17th July 2025…Ace of Cups…Open your heart & soul to the possibility of progress by imagining how well things could go. Wishes may very well come true today, for those that dare to make a wish! The Universe reminds you that divine forces are always conspiring in your favour. Affirm: “My soul is open to boundless blessings” Friday 18th July 2025…8 of Pentacles…Channel your energy into developing skills to find your grounding today. Artistic projects offer opportunities for spiritual expression. Your inner light can be shared with the world through your creativity. The Universe reminds you that every act of will is an act of magick. Affirm: “My heart is open to the magickal & miraculous” Saturday 19th July 2025…Temperance…Refine your spirit by setting aside some sacred space for contemplation, relaxation & healing. Disconnecting yourself from social demands & spending time with yourself is essential for your spiritual maintenance. Today, the Universe reminds you to stop doing things long enough to just be yourself. Affirm: “All is working out & working well” Sunday 20th July 2025…The Chariot…Take the reins & decide your destiny by picking the path that inspires your spirit to shine. Honour your sovereign & sacred soul by mindfully pursuing your passions. The Universe reminds you that your freedom is expressed in every moment of choice. Affirm: “I advance my awakening with courage & confidence” PREVIOUS DIRECTORY ------------------------------------------ Follow me to receive blog & podcast updates direct to your inbox Join the Mayastar Soul Tribe Community ------------------------------------------ Mayastar Energy Healing Attunements Personal Energy Healing Sessions Maya Magickal Spells Mayastar Healing New Age Music ------------------------------------------ ALM Facebook Mayastar Facebook Twitter-X Mayastar on YouTube Pinterest Instagram Wordpress
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