Anna Louise May (Mayastar) 2025
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Happiness as a Spiritual
Practice: Awakening Joy
Through Energy Healing
& Higher Consciousness…
What does it really mean to be happy? In a world where people often chase fleeting pleasures or external validation, true happiness can seem elusive. The modern world bombards us with adverts and news that imply happiness is found in material success, ideal relationships, physical perfection, or constant positivity – but, no matter what external “success” we might pursue, we always find that even when we reach those milestones, if we experience happiness at all, it’s very short- lived. That’s because happiness isn’t something we achieve. It’s something we remember. It’s something we return to. At its core, true happiness is a spiritual state, not a situational outcome. It’s a frequency of light, clarity, alignment and flow. And when we connect with our divine self, our soul essence, and the unconditional love of the Universe, happiness naturally arises. In the context of ascension, spiritual awakening, and energy healing, happiness is more than a good mood - it’s a signal that we are aligning with our higher self, clearing dense energies, and moving toward wholeness and light. Happiness is part of the package of spiritual progress; we experience it as our inner light shines out and finds expression through the outer aspects of our lives. But how do we reach that state of spiritual happiness? And how do we maintain it when life gets challenging? Let’s explore what happiness really is, how spiritual seekers can embrace it more fully, and how energy healing modalities can support this sacred return to joy.The Misconception of Happiness as an Emotion…
One of the greatest blocks to happiness is the belief that happiness is an emotional state. People think happiness means always feeling good, always smiling, never experiencing fear or grief. But that’s not happiness! That’s emotional suppression, avoidance and disconnection. In truth, happiness in the spiritual sense is closer to inner peace. It’s a deep sense of safety, clarity, contentment and connection with your true self. It’s the energy of trust, surrender, and receptiveness to the divine flow and the unfolding of the Universe. In the process of spiritual awakening, we begin to realise that we aren’t just our thoughts or our moods. We are the consciousness that observes them. When we’re fully present in that awareness, we experience a subtle and powerful sense of joy - a happiness that has nothing to do with circumstances. It’s like a pure, energetic reality that we can connect and reconnect with if we choose to. That happiness is our natural state, and energy healing or intentional spiritual practices can help us to eliminate the blocks and return us to that state of true happiness and wholeness.Clearing Energetic Blocks
to Joy…
As we move through life, our energy field accumulates imprints - emotions, thoughts, memories, and sometimes even energetic debris from others. Over time, these energies create density, disharmony and resistance. They distort the way we experience the world and we may find ourselves feeling anxious, numb, hopeless, or disconnected. In this state, happiness feels impossible - not because it's gone, but because it's blocked. The high frequency energies within can’t find full expression in the other layers of our life because their lower frequency prevents that flow. This is where energy healing becomes essential. Modalities that work on the auric field, chakras, meridians or light-body can help us release low-frequency patterns and reconnect with the light within us. When we shift energy, we shift perspective. And when we release stuck emotions, blocks, negative habits or ways of thinking, we create space for joy to rise and extend outwards to fill all areas of our lives.Ascension, Higher Consciousness & the Joy of Alignment…
In spiritual terms, happiness is a by-product of alignment with higher consciousness. As we ascend, we learn to release ego- based attachments, fear-based beliefs, and limiting identities. We begin to live more from the heart, guided by intuition, trust and love. This process isn’t always comfortable. Awakening can stir up a lot of pain and shadow work. But the deeper we go, the more light we uncover. True happiness comes when, rather than trying to avoid struggles, we move towards them with grace and trust in the Universe and its divine unfolding. True happiness comes when we are aligned with the Universe, reading its signs and symbols, and seeking to consciously connect with its highest aspects by working towards connecting with our own highest potential. When you work with energy systems designed to support ascension and spiritual awakening, you begin to experience more frequent glimpses of divine happiness - not tied to anything outside of you, but flowing from the light of your soul.Crystals to Support
Happiness…
While energy healing is a powerful tool on its own, it can be amplified through complementary practices like crystal work. Crystals hold stable energetic frequencies, and when we work with them, they help us harmonise our energy field. For happiness and emotional upliftment, citrine is one of the best stones to work with. Known as the “stone of joy,” citrine vibrates with the energy of sunlight. It clears the solar plexus, boosts confidence, encourages optimism, and helps us feel more empowered. You can meditate with citrine, wear it as jewellery, place it on your altar, or carry it in your pocket as a reminder of your intention to align with joy.Daily Happiness Alignment Meditation…
Here’s a simple daily meditation to help you align with the frequency of happiness: • Sit comfortably and close your eyes. Breathe deeply and slowly. • Visualise a sphere of golden light above your head. This is your divine self - pure, radiant and joyful. • As you breathe, imagine this light gently descending into your body, filling your head, heart, and belly with warmth. • Feel the light expand through your aura, dissolving any heaviness or sadness. • Silently affirm: “I open to happiness now. I align with the joy of my higher self. I choose peace. I choose love. I choose light.” • Remain in stillness for a few moments, feeling the energy settle. Carry this vibration into your day.Energy Healing Systems to Awaken Joy…
There are many energy healing modalities that support the process of returning to happiness. Some work to clear emotional density, others uplift your vibration, and others restore harmony in the energy field so that joy can rise naturally. Here are a few systems I recommend for those seeking to deepen their spiritual practice and align with happiness at a soul level:•
Happiness Flush
Empowerment…
This system works directly to
release sadness, hopelessness,
heaviness and grief, while
gently infusing the energy field
with high-frequency joy. It’s a
perfect choice if you feel stuck
in low moods or simply want
to raise your vibration in a
gentle and loving way. Learn
more…
•
Lakshmi Golden Good Fortune…
Lakshmi is the Hindu goddess of abundance, beauty and joy.
This energy invites you to open to the blessings the universe
has for you—not just in material form, but emotional and
spiritual too. It’s excellent for anyone working to shift scarcity
consciousness or cultivate a deeper sense of enoughness.
Learn more…
•
All is Well Activation…
When we’re anxious or overwhelmed, happiness becomes
unreachable. This soothing energy system works to soothe
the nervous system, quiet mental chatter, and restore a sense
of inner peace and divine trust. It’s ideal for those navigating
uncertainty or emotional healing. Learn more…
•
Serapis Bey Ray of Harmony…
This ascended master ray brings clarity, balance, and
alignment to your spiritual path. It supports emotional
integration, clears energetic dissonance, and helps you step
into your power with grace. When your energy is harmonised,
happiness naturally follows. Learn more…
•
Unicorn Love & Light Empowerment…
This energy is pure magic. It works with high-frequency light,
reconnecting you with your inner child, innocence, and sense
of wonder. It’s particularly powerful for dissolving emotional
scars, fear, and doubt—replacing them with hope, love, and
joy. Learn more…
Each of these modalities works beautifully on its own or in combination with other practices. And because they’re attunement-based systems, once you’ve received the energy, you can work with it anytime you need a spiritual boost or realignment.Rituals for Happiness...
The Brisingamen Intensive - A 6 Day Tantric Shamanic
Ritual Intensive…
This magickal working harnesses solar energetic currents with high-frequencies that express the overflowing abundance of golden light. The energy of the sun expresses fertility in many ways because it is essential to all life on our planet. Similarly, connecting with the golden solar current for these rituals brings fertility, abundance and blessings; and while the solar current can enhance magickal workings of all kinds, it is especially indicated for those concerned with drawing growth, prosperity, success, good fortune, love and healing. Learn more…Happiness is a Choice and a Practice…
We often talk about happiness as if it’s out of our control - something that just happens, or doesn’t. Something that shows up only when certain boxes have been ticked, certain accomplishments achieved, and certain circumstances manifested. But in reality, happiness is a spiritual practice. It’s a way of living, a way of showing up for yourself, and a way of aligning with the Universe. Of course, there will always be difficult days. Energy dips, mood swings, heartbreak and doubt are part of the human experience. But even in the depths of those moments, we can hold the intention to return to joy when we are ready. We can trust that happiness is never truly lost because it’s part of the expression of our divine reality; and when we are able to experience it and share it with others, we are reflecting the divine blueprint of the Universe on an energetic level. So take the time to honour your spirit. Breathe deeply. Speak kindly to yourself. Work with energy healing. Trust the process. And most of all, remember: happiness is your birthright. It lives within you. And feeling good can be a sacred ritual! With blessings XX Maya (27th April 2025) PREVIOUS NEXT -------------------------------------------- Mayastar Energy Healing Attunements Personal Energy Healing Sessions Maya Magickal Spells Healing Journey Tarot Readings -------------------------------------------- ALM Facebook Mayastar Facebook Twitter-X Mayastar on YouTube Pinterest Instagram Wordpress
Anna Louise May (Maya) 2025
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Happiness as a
Spiritual
Practice:
Awakening Joy
Through
Energy Healing
& Higher
Consciousness…
What does it really mean to be happy? In a world where people often chase fleeting pleasures or external validation, true happiness can seem elusive. The modern world bombards us with adverts and news that imply happiness is found in material success, ideal relationships, physical perfection, or constant positivity – but, no matter what external “success” we might pursue, we always find that even when we reach those milestones, if we experience happiness at all, it’s very short-lived. That’s because happiness isn’t something we achieve. It’s something we remember. It’s something we return to. At its core, true happiness is a spiritual state, not a situational outcome. It’s a frequency of light, clarity, alignment and flow. And when we connect with our divine self, our soul essence, and the unconditional love of the Universe, happiness naturally arises. In the context of ascension, spiritual awakening, and energy healing, happiness is more than a good mood - it’s a signal that we are aligning with our higher self, clearing dense energies, and moving toward wholeness and light. Happiness is part of the package of spiritual progress; we experience it as our inner light shines out and finds expression through the outer aspects of our lives. But how do we reach that state of spiritual happiness? And how do we maintain it when life gets challenging? Let’s explore what happiness really is, how spiritual seekers can embrace it more fully, and how energy healing modalities can support this sacred return to joy.The Misconception of Happiness
as an Emotion…
One of the greatest blocks to happiness is the belief that happiness is an emotional state. People think happiness means always feeling good, always smiling, never experiencing fear or grief. But that’s not happiness! That’s emotional suppression, avoidance and disconnection. In truth, happiness in the spiritual sense is closer to inner peace. It’s a deep sense of safety, clarity, contentment and connection with your true self. It’s the energy of trust, surrender, and receptiveness to the divine flow and the unfolding of the Universe. In the process of spiritual awakening, we begin to realise that we aren’t just our thoughts or our moods. We are the consciousness that observes them. When we’re fully present in that awareness, we experience a subtle and powerful sense of joy - a happiness that has nothing to do with circumstances. It’s like a pure, energetic reality that we can connect and reconnect with if we choose to. That happiness is our natural state, and energy healing or intentional spiritual practices can help us to eliminate the blocks and return us to that state of true happiness and wholeness.Clearing
Energetic
Blocks to Joy…
As we move through life, our energy field accumulates imprints - emotions, thoughts, memories, and sometimes even energetic debris from others. Over time, these energies create density, disharmony and resistance. They distort the way we experience the world and we may find ourselves feeling anxious, numb, hopeless, or disconnected. In this state, happiness feels impossible - not because it's gone, but because it's blocked. The high frequency energies within can’t find full expression in the other layers of our life because their lower frequency prevents that flow. This is where energy healing becomes essential. Modalities that work on the auric field, chakras, meridians or light-body can help us release low-frequency patterns and reconnect with the light within us. When we shift energy, we shift perspective. And when we release stuck emotions, blocks, negative habits or ways of thinking, we create space for joy to rise and extend outwards to fill all areas of our lives.Ascension, Higher Consciousness
& the Joy of Alignment…
In spiritual terms, happiness is a by- product of alignment with higher consciousness. As we ascend, we learn to release ego-based attachments, fear-based beliefs, and limiting identities. We begin to live more from the heart, guided by intuition, trust and love. This process isn’t always comfortable. Awakening can stir up a lot of pain and shadow work. But the deeper we go, the more light we uncover. True happiness comes when, rather than trying to avoid struggles, we move towards them with grace and trust in the Universe and its divine unfolding. True happiness comes when we are aligned with the Universe, reading its signs and symbols, and seeking to consciously connect with its highest aspects by working towards connecting with our own highest potential. When you work with energy systems designed to support ascension and spiritual awakening, you begin to experience more frequent glimpses of divine happiness - not tied to anything outside of you, but flowing from the light of your soul.Crystals to
Support
Happiness…
While energy healing is a powerful tool on its own, it can be amplified through complementary practices like crystal work. Crystals hold stable energetic frequencies, and when we work with them, they help us harmonise our energy field. For happiness and emotional upliftment, citrine is one of the best stones to work with. Known as the “stone of joy,” citrine vibrates with the energy of sunlight. It clears the solar plexus, boosts confidence, encourages optimism, and helps us feel more empowered. You can meditate with citrine, wear it as jewellery, place it on your altar, or carry it in your pocket as a reminder of your intention to align with joy.Daily Happiness Alignment
Meditation…
Here’s a simple daily meditation to help you align with the frequency of happiness: • Sit comfortably and close your eyes. Breathe deeply and slowly. • Visualise a sphere of golden light above your head. This is your divine self - pure, radiant and joyful. • As you breathe, imagine this light gently descending into your body, filling your head, heart, and belly with warmth. • Feel the light expand through your aura, dissolving any heaviness or sadness. • Silently affirm: “I open to happiness now. I align with the joy of my higher self. I choose peace. I choose love. I choose light.” • Remain in stillness for a few moments, feeling the energy settle. Carry this vibration into your day.Energy Healing Systems to
Awaken Joy…
There are many energy healing modalities that support the process of returning to happiness. Some work to clear emotional density, others uplift your vibration, and others restore harmony in the energy field so that joy can rise naturally. Here are a few systems I recommend for those seeking to deepen their spiritual practice and align with happiness at a soul level:•
Happiness Flush
Empowerment…
This system works directly to
release sadness, hopelessness,
heaviness and grief, while gently
infusing the energy field with high-
frequency joy. It’s a perfect choice
if you feel stuck in low moods or
simply want to raise your vibration
in a gentle and loving way. Learn
more…
•
Lakshmi Golden Good
Fortune…
Lakshmi is the Hindu goddess of
abundance, beauty and joy. This
energy invites you to open to the
blessings the universe has for
you—not just in material form, but
emotional and spiritual too. It’s
excellent for anyone working to
shift scarcity consciousness or
cultivate a deeper sense of
enoughness. Learn more…
•
All is Well Activation…
When we’re anxious or
overwhelmed, happiness becomes
unreachable. This soothing energy
system works to soothe the
nervous system, quiet mental
chatter, and restore a sense of
inner peace and divine trust. It’s
ideal for those navigating
uncertainty or emotional healing.
Learn more…
•
Serapis Bey Ray of Harmony…
This ascended master ray brings
clarity, balance, and alignment to
your spiritual path. It supports
emotional integration, clears
energetic dissonance, and helps
you step into your power with
grace. When your energy is
harmonised, happiness naturally
follows. Learn more…
•
Unicorn Love & Light
Empowerment…
This energy is pure magic. It works
with high-frequency light,
reconnecting you with your inner
child, innocence, and sense of
wonder. It’s particularly powerful
for dissolving emotional scars, fear,
and doubt—replacing them with
hope, love, and joy. Learn more…
Each of these modalities works beautifully on its own or in combination with other practices. And because they’re attunement-based systems, once you’ve received the energy, you can work with it anytime you need a spiritual boost or realignment.Rituals for Happiness...
The Brisingamen Intensive - A 6
Day Tantric Shamanic Ritual
Intensive…
This magickal working harnesses solar energetic currents with high- frequencies that express the overflowing abundance of golden light. The energy of the sun expresses fertility in many ways because it is essential to all life on our planet. Similarly, connecting with the golden solar current for these rituals brings fertility, abundance and blessings; and while the solar current can enhance magickal workings of all kinds, it is especially indicated for those concerned with drawing growth, prosperity, success, good fortune, love and healing. Learn more…Happiness is a Choice and a
Practice…
We often talk about happiness as if it’s out of our control - something that just happens, or doesn’t. Something that shows up only when certain boxes have been ticked, certain accomplishments achieved, and certain circumstances manifested. But in reality, happiness is a spiritual practice. It’s a way of living, a way of showing up for yourself, and a way of aligning with the Universe. Of course, there will always be difficult days. Energy dips, mood swings, heartbreak and doubt are part of the human experience. But even in the depths of those moments, we can hold the intention to return to joy when we are ready. We can trust that happiness is never truly lost because it’s part of the expression of our divine reality; and when we are able to experience it and share it with others, we are reflecting the divine blueprint of the Universe on an energetic level. So take the time to honour your spirit. Breathe deeply. Speak kindly to yourself. Work with energy healing. Trust the process. And most of all, remember: happiness is your birthright. It lives within you. And feeling good can be a sacred ritual! With blessings XX Maya (27th April 2025) PREVIOUS NEXT ------------------------------------------ Mayastar Energy Healing Attunements Personal Energy Healing Sessions Maya Magickal Spells Healing Journey Tarot Readings ------------------------------------------ ALM Facebook Mayastar Facebook Twitter-X Mayastar on YouTube Pinterest Instagram Wordpress
